Cold Lunch Ideas
School’s back in session, work demands are 9-5, soccer practice, early morning carpools, last minute school project tasks……these are all coming at us at raging speeds. What comes of it when you have to think of your lunch? You know the foods that help fuel your day and help your body continue in this cycle?
Lunches many times are left to quick take out, fast food, or boxed meals from the grocery. Though sometimes you do what you just have to do. Seriously, no guilt, we do the best we can each day. If you have a small amount of capacity at the start of each week you can prep a few things to have in the fridge so that you can ensure you have adequate substance to keep your body from falling short and dipping into stress mode (if you’ve ever been on a healing journey you probably have learned that actually not consuming what you need to nourish will ultimately keep your body in the stress response).
I’ve pulled together some of my favorite make ahead meals that I like to keep on hand in the fridge for days like these. Each of these can be enjoyed without reheating, so basically pack it with a fork and enjoy when you’re ready. Even better, I went ahead and bought some really great lidded jars (and they’re super cute!) that I’ll link here at the bottom. After prepping these dishes I scoop individual portions into the jars so that my entire family has an easy, healthy grab and go option for the day.
MEXICAN QUINOA SALAD
This one is on constant rotation in our home. We all love it. It’s so incredibly simple, and loaded with all sort of nutrients. Pack it alongside a whole avocado and maybe some tortilla chips (source them well if you can).
CHICKEN SALAD WITH GREEK YOGURT
I love making a large batch of this to bring for picnics and camping. Also, makes an easy and complete meal on the go. Can be enjoyed with your favorite crackers, on sourdough, in a wrap or even just a fork.
CHICKEN SALA WITH GREEK YOGURT
COTTAGE CHEESE EGG SALAD
High protein, big flavor. Love this salad with crackers or on a slice of sourdough. It’s creamy and filling and packed with nutrients.
GREEK QUINOA SALAD
Our family loves all the mediterranean flavors. Fresh herbs, feta and olives can turn any dish into a winner. Add in quinoa for some great protein and nutrients and you have the perfect lunch to look forward to.
